Healthy Diet To Lose Weight or Starvation Diet

Healthy Diet To Lose Weight or Starvation Diet: Which is best?

The common thinking is if you eat less food, the quicker the weight will come off, right? Sorry, but it just doesn’t work this way.

If your idea of the perfect diet plan for weight loss is popping crackers and diuretics, you’re headed for disaster. Besides being downright miserable, a starvation diet can thwart your weight loss efforts and do some serious damage to your health.

healthy diet to lose weight

Starving Slows The Fat Burning Process

The proper nutrients in real food (carbs, protein and fats...not a pill or saltines) is what your body relies on for fuel. When you starve yourself, it senses the downward shift in your caloric intake and kicks into starvation mode.

Sure you might have some temporary weight loss, but when this happens, your metabolism will slow down and your body will hold on to stored fat in order to conserve energy.

Lean muscle mass needs more energy to function than fat. Basically, the more lean muscle you have, the more calories you’ll burn. If you continue to starve yourself, your body will feed on your lean muscle tissue and make it even harder for you to lose weight.

Obviously, if you starve yourself long enough, you’ll have no choice but to lose weight. But the weight loss won’t be healthy, and it will show in your appearance. You’ll become emaciated and your body will start to look like an old bag of bones (not joking).

Any weight loss you do experience with a starvation diet, usually will be short lived. Your metabolism will slow down and it can take months for it to return to normal. When you do start to eat regularly again, the weight likely will come some extra true yo-yo dieting form. This of course is not what you want.

Use This Proven Plan To Lose Weight

Damaging Health Effects

If you don't have a healthy diet to lose weight...whether through starvation or the wrong foods...the damage can be devastating because your body isn't get the nutrients for energy, repair and healing.

The effects can result in fatigue, kidney failure, heart failure, gallstones, ulcers, hair loss, muscle weakness and osteoporosis just to name a few. Let's not forget how it can have a mental and emotional impact.

It’s not uncommon for extremely calorie-restrictive dieters to struggle with depression, anger, indifference, memory loss, poor concentration, hallucinations and mood swings. Starvation can also increase your chances of suffering with eating disorders like bulimia and anorexia.

Healthy Diet To Lose Weight

Don’t let the desperation to lose weight push you to go on a starvation diet. The short-term results aren't worth the potential long-term damage. It can destroy your health and make weight loss harder to achieve.

Use a healthy diet to lose weight and you will drop unwanted pounds while keeping your health in check.

A healthy diet is to:

  • Eat the right foods
  • Eat the portion sizes
  • Include exercise in your daily routine

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