“You don't have to cook fancy or complicated masterpieces - just good food from fresh ingredients.” ― Julia Child

Then there is the issue of time. Do you have a busy schedule? There never seems to be enough time in the day to get everything done...

The list goes on. In today's fast paced world, it seems like more and more is being added to our plates...pun intended. :)

Then you get home, and you're hit with the question:

When it comes to eating healthy, most of us don't cook from scratch anymore. We have become a sauce from a jar, soup from a can, chicken shaking society. Packaged foods do make our life easier, but they are also expensive, loaded with fats, salts, and preservatives, and just not as tasty as homemade.

With today’s highly processed food containing many unnecessary ingredients, our food choices are the root cause of numerous health issues of our nation – approximately 75% of our health is determined by our diet! We are what we eat as the saying goes…and most people know this. But they don’t know where to start or how to change their eating habits.

The Wild Pan-Tree’s goal is to provide guidance, support and solutions to develop healthy eating habits, make meal planning and grocery shopping easy and teach healthy cooking methods using the right ingredients. Our approach empowers you to adopt a lifestyle to support individual, healthy eating habits to conform to your lifestyle needs.

So What's In Your Pantry?

With that question, here's the first thing we want you to do...Get rid of the processed foods! If it has high fructose corn syrup or hydrogenated oil in the label...it's highly processed!

As a general rule, only buy things with less than five indgredients on the label.

And finally, if you can't pronounce an ingredient...chances are it's highly processed.

Finally, we don't like to use the word "DIET" around here. We prefer "LIFESTYLE". But get a kickstart with this Healthy Eating Diet Advice.

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