Weight Loss Tips For Women
Weight loss tips for women. They range from the celeb diets to the latest home video such as Slim in 6 or the Brazil Butt Lift. People want to know, "can you make me skinny?". It is a never ending search for weight loss tips.
The problem is people want it quick. Sure, you might be able to lose some quick pounds on the fad diets, but sorry to be the bearing of bad news...there are no shortcuts to weight loss that lead to long-term weight loss. The most effective way to lose those stubborn pounds is by using a common sense approach that favors nutritious eating over dieting.
Diets conjure up the notion of reducing your food intake and starving yourself. Recent science has provided us with the knowledge that this only slows down your metabolism and actually does more harm than good and actually makes you gain weight. Starvation Diet or Healthy Diet To Lose Weight: Which is best?
gave us this info when it came to Fad Diets:
When it comes to permanent weight loss, slow and steady always wins out in the end. Here are two of the main reasons faddy-type diets don't work:
•They don't deliver long-term results. Most fad diets require you to drastically reduce your caloric intake. This causes your metabolism to respond by slowing down. Once you revert back to your regular eating habits, you'll gain the weight back just as fast as you lost it.
•They mangle your health. Fad diet plans deprive you of some of the key nutrients you need for good health. This can result in malnutrition, zapped energy, damaged organs, hair loss, and loss of lean muscle tissue. Sounds like a fun way to drop a few, huh.
Check out Isabel's program to Stop Dieting!
Isabel's 4 Simple Rules of Eating to Lose Weight
Isabel also gave us these weight loss tips for women when it comes to eating:
1.Stay away from processed foods. These foods are full of high fructose corn syrup, salt and chemical additives that can cause weight gain, diabetes, heart disease, hypertension and cancer. Yep. This includes those frozen diet meals that some weight loss programs encourage you to buy.
2.Leave the sugar alone. Sugar is riddled with calories. If you use it to sweeten foods and beverages everyday, you can easily rack up too many calories and hinder your weight loss efforts.
3.Eat enough food. If you're hungry all the time, you are probably not eating enough food to fuel your body. If you don't eat enough, your body will hold on to stored fat instead of burning it off. This is not what you want to happen when you're trying to lose weight.
4.Stay hydrated. Water is important when you're trying to slim down because it helps to metabolize fat and eliminate toxins and stored fat in the body. So drink up! Stayed tuned as we continue to build our site and provide you with more information, guidance and support to lead you to better health and aging.
Check out these highly recommended programs to provide weight loss tips for women:
Women's Health Personal Trainer is an online trainer, nutritionist and weight loss expert rolled into one. Every day, Fit Coach will prescribe a meal plan and fitness routine for you and only you. The benefit to you is that it gives you the option to swap out any exercise you don't like, add or delete foods, and otherwise tweak the plan so it fits your personality and lifestyle to a T.
Get online access to the diet & fitness program used by the contestants of the popular television show - personalized to fit your goals and lifestyle. The online diet plan from The Biggest Loser Club provides easy access to the support of other members in an online community as well as a customized diet plan based on specific weight loss and fitness goals.
When it comes to weight loss tips for women, you might hear it's not just the foods you eat or the exercise you get. Could it be your thyroid is making you fat?? Discover how to switch on your metabolism and learn about?other amazing health turnarounds, Thyroid Solution is a revolutionary mind-body program for regaining your emotional and physical health.
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