P90X Diet - Eat Smart

The P90X Diet goes hand in hand with P90X or any other workout program. It's simple to lose weight while eating tasting food with the Team Beachbody plan. You will get results in a short time by following this nutritious diet and a fun workout program.

Become a Beachbody member and here are some of the benefits available:

Meal Planner
Whether you're trying to lose weight, get fit and ripped, or just eat healthier, finding the right meal plan is the perfect way to start. Team Beachbody will help you make great food choices so you can maximize your results.

Recipes
Eating well doesn't have to be time-consuming or complicated, and it should always taste great. Team Beachbody has hundreds of healthy, satisfying recipes that your whole family will love. With options for breakfast, lunch, and dinner you'll lose fat and gain lean muscle without ever feeling deprived.

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Shakeology Recipes
We searched the world for the most potent whole-food ingredients available for health, energy, and weight loss, and combined them with great taste in one delicious shake. The result is the Healthiest Meal of the Day®. It's the easiest way to get more of the nutrients you need every day.* Choose any of our recipes—all starting at 140 calories per serving.

Nutrition Tips
Team Beachbody diet experts share their tips on how to eat smart every day. They will help you solve all of your diet dilemmas with practical, easy-to-follow suggestions for staying on track and enjoying your food.

Supplements
Reach your health and weight-loss goals faster with the right supplements. Specifically tailored to complement Team Beachbody fitness programs, our supplements will help you lose fat, build lean, strong muscles, and boost your overall health.

Michi's Ladder
Michi's Ladder is a food guide that takes all the guesswork out of healthy eating. Foods are divided into tiers from best to worst choices, and all you have to do is eat from the top levels of the ladder to have a near-perfect diet.

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Mmmmm! P90X Diet has this Banana Mousse

2 Tbsp. low-fat milk 4 tsp. brown sugar 1 tsp. vanilla extract 1 medium banana, quartered 1 cup plain, low-fat yogurt 4 slices banana (1/4 inch each)

In a blender, blend milk, sugar, vanilla, and the quartered banana together at high speed until mixture is smooth. Pour into a bowl and fold in yogurt. Chill mixture for at least 45 minutes in refrigerator; when chilled, spoon mousse into 4 dessert dishes. Cut 4 1/4-inch slices from banana, and stand 1 banana slice on its side in each bowl. Makes 4 servings.Preparation Time: 1 hour

Nutritional Information: (per serving)

Calories: 89
Protein: 4 g
Fiber: 1 g
Carbs: 16 g
Fat Total: 1 g
Saturated Fat: 1 g

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