Resveratrol Benefits With Aging
Resveratrol benefits have wide reaching, health benefits. This antioxidant may prevent many chronic diseases and has been called a modern day Fountain of Youth! Resveratol is a potent antioxidant found in certain fruits and vegetables. Grapes and red wine are usually considered an excellent source.
It was originally believed to be the reason for the so-called “French Paradox” -- the tendency for French people to have great cardiovascular health despite a “poor” diet and love for wine.
Resveratol benefits have been linked to protecting your cells from free radical damage, inhibiting the spread of cancer, especially prostate cancer, lowering your blood pressure, keeping your heart healthy and improving elasticity in your blood vessels, normalizing your anti-inflammatory response and helping to prevent Alzheimer’s disease. These are findings in recent studies that prove resveratol has wide reaching, health benefits.
The Best Sources
Grapes - which produce it as a defense against fungi. Muscadine grapes actually have the highest concentration of resveratol in nature because of their extra thick skins and numerous seeds where it is concentrated.
Resveratol is also found in abundance in red wine, and it’s highly soluble in alcohol, meaning your body may absorb more of it from red wine than from other sources. But there ARE other sources out there, including cocoa, dark chocolate and peanuts.
HOW MUCH IS NEEDED?
The biggest hurdle is finding a way to consume the large concentrations required to provide you with the resveratrol benefits. You would need to consume the antioxidants found in 375 oranges or 87 glasses of red wine or about 120 vitamin C tablets (500mg) a day to neutralize the amount of free radicals your body produces every single day.
Therefore taking a resveratrol supplement is recommended such as Vivix - one of the top resveratrol supplements.
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