Home Workout...I know I know...you don't have time!
It is the number one reason people give for not working out.
It can be easier to incorporate into a busy day than most think. For a fitness plan to be effective, it doesn't have to be strenuous and intense. A workout should incorporate endurance (cardio), strength training, flexibility and body composition.
The U.S. Surgeon General recommends at least 30 minutes of moderate physical activity or exercise on most days of the week. But only about a 1/3 of adults do this amount of physical activity. So if you have trouble being active enough, you are not alone.
Joining a gym isn't required to get the benefits of regular physical activity. Physical activity is anything we do that uses energy or burns extra calories. Some examples of physical activity that we might do in our daily lives include raking leaves, folding laundry, grocery shopping, or walking a dog. Exercise is a planned or repeated movement that we do to improve our health. Examples of exercise include swimming, walking, lifting weights, yoga, or tai chi.
The power of regular physical activity is tremendous. Obvious is the physical health benefit of maintaining a healthy weight and the reduced risks of chronic diseases. But it also can have a great impact on your emotional and spiritual well-being.
Just like any new endeavor, putting a exercise routine in your life takes a commitment, assessment and a plan. With this in mind, it will become a regular routine in your day as getting out of bed, brushing your teeth or going to work.
Have your say about what you just read! Leave me a comment in the box below.
Wildtree Herbs is an all-natural food line with NO preservatives, NO additives, NO chemicals, NO food dyes and NO MSG!!! Also you won't find any hydrogenated or partially hydrogenated oil. Did you know hydrogenated oils are a trans fat and considered to be a toxic chemical?