Clean Eating. Losing Weight. Exercise. Drink Plenty of Water. Get More Sleep.
All Essential For Healthy Living.
But You're Smart. You Get It!
Healthy habits that are easy to do. So what's the problem? Well...they're easy not to do.
With today's hectic, fast paced world, who has time to fit it in everyday?
Fast food and packaged foods do make our lives easier, but they also
contain many unnecessary ingredients and chemicals. A demanding work schedule makes you feel drained at the end of the day with no energy for the gym. Family life demands our attention. And the list goes on and on. All of which compromise
And our body is sending us signals that something is wrong as many ailments today are a result of a poor diet...also known as SAD...the Standard American Diet. Some signals are daily and others occasionally but they include:
There are many others but I think you get the idea.
Of course these may not be because you're a total health mess. You try to keep up with the health habits the best you can, but life gets in the way and you're not consistent.
Processed Food And Its Impact
I'm sure you're aware that large food companies make and create products presented as food that are filled with preservatives, chemicals and unpronounceable ingredients. Their processing with chemicals that strip valuable nutrients from food, and addition of artificial flavors have altered our taste buds to the point that many have forgotten what real food tastes like.
Even the fat and sugar content in processed food is addicting? Processed foods actually stimulate pleasure centers in our brains, much like cocaine and heroin, that causes us to over eat junk food without any nutrient value and causes us to gain weight.
The result is a high fat, high calorie product that is stripped of any nutrients it might have had. So the fast food, candy, potato chips, fries, donuts, soda....we crave them, need them, and overindulge in them and our nutrient intake suffers greatly.
So we get sick, tired and fat.
There has to be an easier way!
Processed food is on the way out. The big trend is clean eating and sticking to a whole foods diet, which comes with a number of associated health benefits.
Smart consumers are taking back control of the foods they eat. Demand is increasing for all-natural and organic options. Some of the movements we support have national recognition but ours is a grassroots effort to get people to Eat Better.
I created this site to help you take the stress and struggle out of "What's For Dinner"...by taking one less thing off your plate...yes, pun intended. :)
But now it is much more. Reducing the reliance on processed foods that are so damaging to our country's health is also important along with the healthy living essentials mentioned at the top.
What Can You Expect From Clean Eating?
|Did you know: Your body is carrying roughly 5-10 pounds of toxicity (inflammation) at any given time? Which means that headache, bloated belly, or that extra weight that’s staying on is probably from…? Yep. Probably toxicity.
Did you know: That you can rid your body of those annoying pounds and drain the toxicity from your body with a clean whole foods diet?
with our guidance, support and solutions:
● Feel lighter and have tons of energy – you will want to move!
● Kick sugar cravings to the curb – learn how to enjoy healthy sweets!
● Sleep peacefully through the night – no more dark circles under those eyes!
● Decrease inflammation
● FEEL AMAZING IN THE BUFF!
● Boost your self-esteem and confidence!
All of this is possible WITHOUT dieting and deprivation. Can I get a “KALE YEAH!!!”?
I want you to eat without worries! Get your energy back, help you feel great, look younger and live longer.
It's like having your own
Personal Chef, Personal Trainer, Coach...and Friend...all wrapped up in one.
But sorry...I don't cook and clean. :(
A New Way Of Eating...
Whether you want to get back to a healthier diet, or you have never experienced one before, our guidance, support and solutions will set you on the right path.
You will receive detailed information, including, what to eat and why and how enjoying a diet filled with whole foods can bring miraculous changes to both your health and overall wellbeing.
Rediscover Cooking and Kitchen Time!!
Hi Friend! I'm Greg Miller, and I'm a certified health coach helping people take the necessary steps for better health and aging with clean eating, nutrition, cooking, fitness and other lifestyle strategies to lead a healthier, active lifestyle.
I'm a firm believer that the most important step starts in the kitchen. Most approaches dwell on counting calories, carbs, fats, protein, extreme fitness, etc. etc. My program is a multi-tiered "lifestyle" program designed to focus on healthy habits.
My team and I will be bringing you easy to follow and hands-on information to start clean eating, recharge your health and boost your nutrition and energy levels to new heights.
Instead of creating list of restrictions and "written in stone" rules, I encourage my clients to make small, gradual changes appropriate for their situation and goals. As these steps accumulate, a much larger impact is created.
This site is morphing into a "Kitchen Club" so to speak. It provides a supportive environment using the power of community that will enable you to achieve all of your wellness goals. You not only get coaching guidance and support, but also interaction with your peers in similar situations.
As you transition into a clean eating life, you will find other essentials of healthy living are improved as well.
It's not a "diet". It's not about deprivation. It's not a "one size fits all plan". Yes, I still go for the pizza and beer ... and ... chocolate...and...........LOL
It's REAL FOOD! REAL LIVING! REAL RESULTS!
You will discover what works for YOU and YOUR unique body! No more guessing. No more yo-yo diets. You will tap into your unique body blueprint which will give you your body and health back.
✓ Amp up your metabolism and boost your energy
✓ Cook simple and healthy recipes
✓ Establish a fitness routine with proven results that you enjoy
✓ Shed pesky, harmful toxins that are causing your body unwanted weight gain
✓ Feel better and look younger with glowing skin, less wrinkles and no bags under your eyes
Learn More About Make Ahead Meals With Our:
For Help In Stocking A Healthier Pantry:
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Meal Planning Quick Guide, PLUS for limited time:
* 10 Day Meal Plan with grocery shopping list, cooking tips and more
* Tips For Getting Kids To Eat Healthier
* Introductory e-course
Healthy Cooking & Eating
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Wildtree is an all-natural food company that doesn't use any preservatives, no food dyes and NO MSG! From appetizers to desserts, breakfast, lunch and dinner. Wildtree is a great choice! Now they're ORGANIC!!
Quick, Easy & Healthy Meals.