Weight Loss Foods

Weight Loss Foods - American grocery stores are grossly out of sync with achieving a healthy weight. Our food supply is stocked with highly processed, nutrient poor foods (and drinks) full of sodium, sugar and chemical additives.

Because these unhealthy options contain no real food nor do they offer any real nutrients, they are cheap to make, they are cheap to buy, and healthy foods seem like an extravagance in comparison.

Rodale, Inc.

The fast food industry has completely taken over lunch breaks. The work environment often offers us no more time than it takes to swing through a drive-through and eat a value meal in the parking lot before it is time to clock back in. Those mindful of money are forced to go where prices are cheapest, which also leads them straight to a drive-through. For our money, we are receiving little more than high doses of fat in super sized meals which slog us down with more calories than your body could possibly use.

Perhaps you can now understand your challenge in a different light. Our processed and packaged food supply is inundated with artificial chemicals that give the junk foods flavor, color, sweetness, and a long shelf life. Over time, these chemicals build up in your body causing your body’s nutritional system to become confused, clogged, and locked into fat-storing mode.

So where to you turn for weight loss foods. We will continue to update this page but for starters...Here are somne options:

Some call it the near perfect whole food. Plus, it is great for a quick breakfast...a meal you must not skip. According to Eating Well, dieters who ate eggs for breakfast felt full for longer and lost more than twice as much weight as those who got the same amount of calories from a bagel for breakfast.

Why do you think the saying goes "An apple a day, keeps the doctor away. For a little less than 100 calories an apple and fiber, this makes a great snack and food for weight loss. And research published in the Journal of Nutrition suggests fiber intake may help you to prevent weight gain or even encourage weight loss.

Beef Jerky
Beef jerky provides a healthy source of protein and makes the perfect snack. But like everything, eat in moderation and watch the calories. Another thing to look for in jerky...

look for a jerky supplier that uses no preservatives, no MSG, no nitrates, no Erythorbate and no artificial ingredients.

Click Here For An Organic Supplier of Beef Jerky

People who begin a meal with vegetable soup will consume approximately 20 percent less calories over the course of their meal according research published in the journal Appetite.

Another traditional breakfast item...for good reason. Oatmeal is a "slow-release" carbohydrate which doesn't spike your blood sugar levels. The importance of this is your insulin doesn't spike either. Because insulin plays a role in telling your body to store fat, it's important to include "slow-release" foods in your meal plans.

A great source of healthy fat. But researchers say to chew more according to the American Journal of Clinical Nutrition. They concluded chewing more causes more fat released from the almond, which trigger hormones that curb hunger.

weight loss foods Shakeology
In an independent 90-day study, participants who replaced at least one meal per day experienced some amazing health benefits with Shakeology. This included weight loss, reduced cravings, increased energy and promoted healthy digestion and regularity. This makes it a great choice for inclusion in for your weight loss foods.

Click Here For More Information On Shakeolgy

When it comes to an avocado, what do you know? For healthy eating, it is a wise choice as there are many health benefits...including being one of our weight loss foods Read More.

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