Should I Use Daily Vitamin Supplements?

Should I use daily vitamin supplements? Considering today's eating habits and food supply, the answer is a resounding "YES"!

Now notice we said "considering today's eating habits". Ideally you can get all the nutrients your body needs without turning to a pill. Nature can do a sufficient job. But unfortunately, our food supply today has had a negative influence on our eating habits. So for most, it is wise to turn to supplementation.

We see it in the paper, online and on tv. Americans are overweight and obese...and the rates continue to climb. A primary reason: we are overfed and undernourished.

Only 2% of us are getting the proper daily amount of fruits and vegetables. You want some other facts:

  • 33% of our calories come from fast food
  • Top vegetables eaten are ketchup, french fries and iceberg lettuce
  • Approximately 38% decline in nutrients of garden crops the last 50 years
  • It's no wonder that 90% of Americans are lacking key nutrients in their diet.

    Why Supplement?

    Today's fast-paced world, hectic work and family schedules can make it tough to eat right. This added stress...not to mention aging...increase your body's need for proper supplementation. But it can be extemely difficult and confusing which supplements to take.

    This short video helps explain it further on why you should use supplements:

    Countless studies can't be wrong; leading experts agree that nutrional supplementation positively affects overall health. So if you want to improve your health, supplementation is important.

    Which Supplement Should I Use?

    That is the challenge isn't it. There is so much information out there along with strong marketing claims for companies to use their own.

    Experts agree that a multi-vitamin is needed for most everyone. When it comes to other key nutrients, this is where everyone is different...we have different needs. So we will cover this in more detail at another time as we build this site.

    As we build the site, we will be adding our recommended suggestions.

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